How do you know how much water you should consume in a day? A good way to estimate is to take your body weight in pounds and divide that number in half. That gives you the number of ounces of water per day that you need to drink.

Do I get water from more resources than just drinking it? Twenty percent of your water need will come from the foods you eat. The rest of your water need should come from the beverages you drink. Plain water is the best choice, but you can also get water from Kool-Aid, non-caffeine teas, and sport drinks.

Sometimes it is tough getting all the required water in a day, because of your schedule, or because you get tired of plain water. Try to keep a bottle of water with you at all times and take a drink or two every chance you get.

In conclusion it is very important for you to get the recommended amounts of water daily to keep you body healthy. You should also make sure to up your amounts depending on your activities and intakes on each day. So the next time you are thirsty give water a try.

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